Introducing Chefalo Consulting’s Self-Care Menu! We love the menu format because it helps combat perfectionist and all-or-nothing attitudes when it comes to caring for ourselves. A list can be daunting, but a menu? Pick one strategy… pick two… get appetizers… I mean coping skills!
In today’s fast-paced world, taking care of your mental and emotional health is paramount. Our Self-Care Menu is a versatile tool designed to support you on your journey to self-discovery and emotional wellness. It’s meticulously crafted to cater to different aspects of your self-care needs, and it’s the perfect companion to our Free Self-Care Planning Kit, which you can download from our shop (did I mention that one is free?)
The Self-Care Menu features three key sections:
Pair it with the Self-Care Planning Kit!
Our Self-Care Menu is designed to complement the Self-Care Planning Kit, a valuable resource available for free online.
Together, they form a powerful duo that empowers you to create a personalized self-care plan tailored to your unique needs and circumstances and to access a guide with common coping skills that can support your wellbeing at home and at work.
The Self-Care Planning Kit provides guidance on developing a holistic approach to self-care. When used in conjunction with the Self-Care Menu, you have a comprehensive self-care system at your fingertips.
Prioritize your emotional well-being with our Self-Care Menu. Download the digital file today, and embark on your journey to a happier, healthier you. It’s time to invest in yourself.
*Please Note: The Self-Care Menu is designed to be printed as a 24″ x 18″ poster. This purchase provides the digital file only. Buyers are responsible for printing. It makes a great desktop background if you don’t want to print it!