5-4-3-2-1 Grounding Technique Poster

Our 5-4-3-2-1 Ground Technique Poster offers a practical tool designed for trauma-informed practices, aiming to help individuals manage stress and trauma triggers effectively through sensory grounding techniques.
This poster provides a structured approach to regain stability and calm by reconnecting with the immediate environment using sight, touch, sound, smell, and taste:

• 5 things you can see: Shift focus from internal turmoil to the external world by identifying visible objects around you.
• 4  things you can hear: Tune into sounds around you to promote relaxation and mindfulness.
• 3 things you can touch: Engage with textures and physical sensations to ground yourself and find comfort.
• 2 things you can smell: Utilize scents in your surroundings to create a calming sensory experience.
• 1 thing you can taste: Focus on taste to encourage mindful awareness and anchor yourself in the present.

Trauma often disrupts an individual’s sense of safety and connection. The 5-4-3-2-1 Ground Technique Poster offers a sensory-based approach that supports trauma survivors and professionals in managing overwhelming emotions and anxiety. By engaging with the environment through the senses, this technique promotes self-regulation, reduces distress, and enhances a sense of grounding and stability.
How to Use:

Display the poster in a visible, accessible location to serve as a constant reminder and guide during moments of distress or when grounding techniques are needed. Encourage regular practice to strengthen the ability to self-soothe and manage stress effectively.
Incorporate this valuable resource into your trauma-informed toolkit today and discover its transformative impact on emotional regulation and overall well-being.

This product is provided as a digital PDF for print.