Shenandoah Chefalo
Attachment styles can help us understand how our trauma impacts our relationships—and what …
Shenandoah Chefalo
Whether you’re considering your romantic, platonic, or professional relationships, knowing these 7 characteristics …
Shenandoah Chefalo
Whether you’re collaborating closely on projects together, passing projects off, or simply brushing …
Shenandoah Chefalo
People are always asking me: what do I do to heal my trauma? …
Shenandoah Chefalo
Sometimes, we know we need something, but we don’t know what that thing …
Shenandoah Chefalo
We often discuss feelings, cultural practices, and relationships in trauma-informed systems change—but don’t …
Shenandoah Chefalo
If you’re someone who’s always looking for one more trauma-informed resource to add …
Shenandoah Chefalo
This blog discusses self-harm and suicide, which can be sensitive topics to many …
Shenandoah Chefalo
No matter what model you use, SAMHSA or Sanctuary, safety is a core …
Shenandoah Chefalo
Awareness is fundamental to sustained trauma-informed change, and part of awareness involves recognizing …
