Shenandoah Chefalo
Understanding attachment theory helps us make the important first step of the trauma-informed …
Shenandoah Chefalo
Attachment styles can help us understand how our trauma impacts our relationships—and what …
Shenandoah Chefalo
Whether you’re considering your romantic, platonic, or professional relationships, knowing these 7 characteristics …
Shenandoah Chefalo
Whether you’re collaborating closely on projects together, passing projects off, or simply brushing …
Shenandoah Chefalo
People are always asking me: what do I do to heal my trauma? …
Shenandoah Chefalo
This blog discusses self-harm and suicide, which can be sensitive topics to many …
Shenandoah Chefalo
Safety is a crucial topic for trauma-informed systems, and understanding how your community …
Shenandoah Chefalo
No matter what model you use, SAMHSA or Sanctuary, safety is a core …
Shenandoah Chefalo
If we want to create real change, we have to zoom way out …
Shenandoah Chefalo
Whether we’re talking about improving performance at work or raising children, resilience is …
