Shenandoah Chefalo
There are ways I am disadvantaged by the systems we live in, AND …
Shenandoah Chefalo
When I introduce mindfulness to organizations, people usually think of deep breathing. While …
Shenandoah Chefalo
When committing to self-care is too challenging, preparing for self-care is sometimes the …
Shenandoah Chefalo
Emotional intelligence is a superpower in today’s workforce. And, leaders need to prioritize …
Shenandoah Chefalo
What does healing look like? We often think the answer will be sold …
Shenandoah Chefalo
People are always asking me: what do I do to heal my trauma? …
