Shenandoah Chefalo
When I introduce mindfulness to organizations, people usually think of deep breathing. While …
Shenandoah Chefalo
What does healing look like? We often think the answer will be sold …
Shenandoah Chefalo
Trauma-informed change is a revolutionary approach that acknowledges the far-reaching impact of trauma …
Shenandoah Chefalo
Whether you’re considering your romantic, platonic, or professional relationships, knowing these 7 characteristics …
Shenandoah Chefalo
People are always asking me: what do I do to heal my trauma? …
Shenandoah Chefalo
If you’re someone who’s always looking for one more trauma-informed resource to add …
Shenandoah Chefalo
Of all the trauma-informed phrases I use, “yes, AND” might be the most …
Shenandoah Chefalo
This blog discusses self-harm and suicide, which can be sensitive topics to many …
Shenandoah Chefalo
As a trauma-informed consultant, I work with trauma-informed phrases and ideas every day—and …
Shenandoah Chefalo
Also referred to as compassion fatigue, vicarious trauma is a major contributor to …
