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Join date: Feb 22, 2022
About
Shen is the founder and lead strategist at Chefalo Consulting. She's passionate about creating effective and ongoing change in her communities as well as hiking every trail on her (very long) bucket list. She's dedicated her life to sharing her story of childhood abuse, including her lived experience in the US's broken foster care system. Shen is an expert speaker, facilitator, coach, and consultant who spends much of her time traveling to deliver engaging training programs and strengthen communities.
Posts
Nov 5, 2024 ∙ 5 min
Stress vs Trauma: What’s the Difference and Why it Matters
The terms stress and trauma are similar and sometimes used interchangeably. However, stress responses are often beneficial while trauma...
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Oct 29, 2024 ∙ 5 min
Understanding Financial Trauma: Podcast with Dara Duguay, CEO of Credit Builders Alliance
Finance expert, CEO of Credit Builders Alliance (CBA), and Mindful Management podcast guest Dara Duguay talks with Shenandoah Chefalo...
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Oct 22, 2024 ∙ 5 min
How to Practice Self-Compassion at Work
Accept your full humanity at work. To become a happier, more resilient worker, try these self-compassion techniques when you feel you’ve...
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Shenandoah Chefalo
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