This poster has a partly glossy, partly matte finish and it'll add a touch of sophistication to any room.

• 10 mil (0.25 mm) thick
• Slightly glossy
• Fingerprint resistant 
• Paper sourced from Japan

Chefalo Consulting's Self-Care Menu is a 24" x 18" poster that helps combat perfectionist and all-or-nothing attitudes when it comes to caring for ourselves. A list can be daunting, but a menu? Pick one strategy... pick two... get appetizers... I mean coping skills!

In today's fast-paced world, taking care of your mental and emotional health is paramount. Our Self-Care Menu is a versatile tool designed to support you on your journey to self-discovery and emotional wellness. It's meticulously crafted to cater to different aspects of your self-care needs, and it's the perfect companion to our Free Self-Care Planning Kit, which you can download from our shop (did I mention that one is free?)

The Self-Care Menu features three key sections:

- Daily Self-Care: This section of the menu focuses on nurturing your daily well-being. It provides a range of self-care activities and practices that you can incorporate into your routine to maintain a healthy and balanced lifestyle. Whether it's a morning meditation, a gratitude journal, or a quick shower, these options empower you to make self-care an integral part of your day.

- Trigger Care: Life often throws unexpected challenges our way. The Trigger Care section offers valuable coping strategies to help you navigate these difficult moments. From deep-breathing exercises to grounding techniques, you'll find practical methods to regain control when life becomes overwhelming.

- Crisis Care: In times of extreme stress or crisis, it's crucial to have a toolkit of effective emotional regulation strategies. The Crisis Care section provides you with a selection of powerful techniques to manage intense emotions and regain your equilibrium. These tools can be invaluable when you need them most.

Our Self-Care Menu is designed to complement the Self-Care Planning Kit, a valuable resource available for free online.

Together, they form a powerful duo that empowers you to create a personalized self-care plan tailored to your unique needs and circumstances and to access a guide with common coping skills that can support your wellbeing at home and at work.

Prioritize your emotional well-being with our Self-Care Menu. Download the digital file today, and embark on your journey to a happier, healthier you. It's time to invest in yourself.

This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!