Trauma Responses Explained: Fight, Flight, Freeze, Appease
Trauma is pervasive and often overlooked. By understanding how our survival instincts (also known as trauma brain or fight, flight,...
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The Art of Trauma-Informed Care
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Shenandoah Chefalo
Feb 273 min read
Discover the Power of Trauma-Informed Change: Transforming Lives & Organizations
Trauma-informed change is a revolutionary approach that acknowledges the far-reaching impact of trauma on individuals, communities,...
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Shenandoah Chefalo
Feb 64 min read
7 Characteristics of a Healthy Relationship
Whether you’re considering your romantic, platonic, or professional relationships, knowing these 7 characteristics of a healthy...
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Shenandoah Chefalo
Dec 12, 20234 min read
One Life-Changing Trauma Informed Approach You Can Implement Today
Of all the trauma-informed phrases I use, “yes, AND” might be the most common. “Yes, AND” represents a way of thinking that is essential...
2020
Shenandoah Chefalo
Oct 24, 20233 min read
The Science of Substance Use: Trauma and Addiction
There is a strong connection between childhood trauma and addiction, which is why preventative trauma-informed interventions are crucial...
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Shenandoah Chefalo
Mar 21, 20233 min read
What is Universal Precaution?
Universal precaution is a trauma-informed practice that helps us live the trauma-informed value of safety. When we use universal...
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Shenandoah Chefalo
Jan 24, 20234 min read
Trauma-Informed Perspectives on Critical Race Theory
In February, we will celebrate Black History Month–but celebrating shouldn’t be the only thing we do, and February shouldn’t be the only...
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Shenandoah Chefalo
Jan 6, 20235 min read
December 2022 Trauma-Informed Newsletter
Download this newsletter as a printable PDF: Monthly Reflections For many, December is a month full of festive holiday activities and...
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Shenandoah Chefalo
Nov 15, 20224 min read
The Intersection of the Social Determinants of Health (SDOH) and Trauma-Informed Care (TIC)
Trauma-informed care is like an umbrella that encompasses the social determinants of health, social-emotional learning, and actionable...
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Shenandoah Chefalo
Aug 30, 20225 min read
How to Use Ritualization as an Accountability Tool When Practicing TIC
When we discuss implementing trauma-informed change, the conversation largely surrounds how we live trauma-informed values. How does our...
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Shenandoah Chefalo
Aug 23, 20228 min read
9 Ways to Embody Trauma-Informed Values
Throughout our last several blogs, we’ve explored the broader themes of how to accomplish trauma-informed cultural change. We’ve also...
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Shenandoah Chefalo
Jul 26, 20223 min read
ACEs: Everything You Need to Know About Adverse Childhood Experiences
Most people acknowledge the close link between childhood trauma and social-emotional problems later in life. Studies have also shown that...
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Shenandoah Chefalo
Jul 19, 20227 min read
9 Signs of a Toxic Workplace (and How to Fix It with Trauma-Informed Care)
A safe and healthy workplace is the goal—but there is a concerning number of toxic workplaces out there. Is yours one of them? There’s a...
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Shenandoah Chefalo
Jul 12, 20224 min read
The 7 Most Important Aspects of Trauma Sensitivity Training
Full implementation of a trauma-informed approach typically takes three years to accomplish, but many organizations are looking for more...
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Shenandoah Chefalo
Jun 16, 20222 min read
Talking About Mental Health at Work
Despite the importance of vulnerability at work to promote a trauma-informed environment, the stigma surrounding emotional vulnerability...
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Shenandoah Chefalo
Jun 7, 20223 min read
Trauma-Informed Leadership in the Law: And Why It Matters
Although trauma-informed leadership is gaining traction in the education and healthcare sectors, it is not a topic reserved for these...
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Shenandoah Chefalo
May 17, 20222 min read
5 Ways to Cope with Leadership Trauma and Organizational Chronic Stress
Most people will say that work stresses them out—but it’s possible that your job as a leader is causing chronic traumatic stress. If you...
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Shenandoah Chefalo
Apr 25, 20228 min read
Teen Suicide Prevention: How to Care for Depressed Teens and Children
If you need access to a crisis helpline right now, call 800-273-8255, the 24-hour National Suicide Prevention Lifeline. Trigger Warning:...
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Shenandoah Chefalo
Apr 13, 20222 min read
How to Build Resilience: Connection to Faith and Cultural Traditions
Last week, we talked about building resilience through positive and stable adult relationships. Today, we’ll explore how a deep...
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Shenandoah Chefalo
Apr 7, 20222 min read
How to Build Resilience:Positive Stable Adult Relationships
Resilience is built in three core ways: positive and stable adult relationships, a strong connection to faith and cultural traditions,...
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