The Art of Trauma-Informed Care

One way to embrace paradox is by adopting a "Yes, and" approach—an intentional shift that fosters complexity, understanding, and innovation.

Trauma can trap individuals in cycles of pain, disconnection, and emotional paralysis. Creative solutions, such as drama and theater, can...

Trauma is pervasive and often overlooked. By understanding how our survival instincts (also known as trauma brain or fight, flight,...

Attachment styles can help us understand how our trauma impacts our relationships—and what we can do about it. I work with many...

Whether you’re considering your romantic, platonic, or professional relationships, knowing these 7 characteristics of a healthy...

Whether you're collaborating closely on projects together, passing projects off, or simply brushing shoulders your coworkers have a...

Of all the trauma-informed phrases I use, “yes, AND” might be the most common. “Yes, AND” represents a way of thinking that is essential...

This blog discusses self-harm and suicide, which can be sensitive topics to many readers. Please establish your safety before reading,...

Safety is a crucial topic for trauma-informed systems, and understanding how your community defines safety is no small task. If I asked...

No matter what model you use, SAMHSA or Sanctuary, safety is a core value of trauma-informed care. Safety is arguably one of the most...

There is a strong connection between childhood trauma and addiction, which is why preventative trauma-informed interventions are crucial...

We’ve all heard it: “our team is a family.” Organizations across every industry use this language. From non-profits to corporate teams,...

If you’re familiar with the trauma-informed space, you know that we often talk about the experience of feeling seen, heard, and valued....

Trauma-informed leadership is crucial if you want to accomplish trauma-informed change in your organization. Here’s some expert advice on...