top of page
The Art of Trauma-Informed Care
Categories
Featured Posts
All posts
Shenandoah Chefalo
Sep 245 min read
Trauma Responses Explained: Fight, Flight, Freeze, Appease
Trauma is pervasive and often overlooked. By understanding how our survival instincts (also known as trauma brain or fight, flight,...
200
Shenandoah Chefalo
Apr 25 min read
Healing Through Mindfulness: Slowing Down & Asking for Help
What does healing look like? We often think the answer will be sold to us in pretty packaging, but the truth is that healing requires...
380
Shenandoah Chefalo
Jan 303 min read
9 Phrases for Building Relationships at Work
Whether you're collaborating closely on projects together, passing projects off, or simply brushing shoulders your coworkers have a...
2990
Shenandoah Chefalo
Jan 234 min read
5 Secrets to Personal Growth No One Tells You
People are always asking me: what do I do to heal my trauma? And people are always disappointed when I tell them the answer. Why? Because...
2680
Shenandoah Chefalo
Dec 12, 20234 min read
One Life-Changing Trauma Informed Approach You Can Implement Today
Of all the trauma-informed phrases I use, “yes, AND” might be the most common. “Yes, AND” represents a way of thinking that is essential...
2020
Shenandoah Chefalo
Dec 5, 20237 min read
7 Subtle Self-Harm Strategies You Might Do
This blog discusses self-harm and suicide, which can be sensitive topics to many readers. Please establish your safety before reading,...
2740
Shenandoah Chefalo
Apr 18, 20234 min read
5 Powerful Trauma-Informed Questions to Fuel Self-Exploration
There are tons of trauma-informed tools out there to help you integrate trauma-informed practices into your everyday life, and today...
2,7771
Shenandoah Chefalo
Sep 27, 20225 min read
7 Ways to Practice Active Listening and Become a Better Listener at Work
What's the difference between listening and hearing? We can’t control what we hear. Hearing is second nature. Listening requires focus....
3840
Shenandoah Chefalo
Sep 20, 20228 min read
How to Apologize: Advice from a Trauma-Informed Expert
If you’re familiar with the trauma-informed space, you know that we often talk about the experience of feeling seen, heard, and valued....
2121
bottom of page