The Art of Trauma-Informed Care

When committing to self-care is too challenging, preparing for self-care is sometimes the best decision we can make to take care of...

Emotional intelligence is a superpower in today's workforce. And, leaders need to prioritize their social-emotional skills if they hope...

What does healing look like? We often think the answer will be sold to us in pretty packaging, but the truth is that healing requires...

Our clients often have broad goals like equity and employee wellness in mind. While these can feel like massive undertakings, there are...

In looking back, we can see how far we’ve come after making great strides for gender equity in our history. Women’s History Month is also...

In honor of Women’s History Month, we’re highlighting women who have made—and are making—history. Foster care is associated with many...

The history of women in the workforce sheds light on gender-based inequities we still see today. Understanding the cultural context of...

Understanding attachment theory helps us make the important first step of the trauma-informed paradigm shift. Once we make the shift, we...

Attachment styles can help us understand how our trauma impacts our relationships—and what we can do about it. I work with many...

Whether you’re considering your romantic, platonic, or professional relationships, knowing these 7 characteristics of a healthy...

Whether you're collaborating closely on projects together, passing projects off, or simply brushing shoulders your coworkers have a...

People are always asking me: what do I do to heal my trauma? And people are always disappointed when I tell them the answer. Why? Because...

Sometimes, we know we need something, but we don’t know what that thing is. You might find it here. In the journey of self-discovery and...

We often discuss feelings, cultural practices, and relationships in trauma-informed systems change—but don’t let that fool you. Trauma is...

If you’re someone who’s always looking for one more trauma-informed resource to add to your toolkit, you’re in luck. This list of 15...

Of all the trauma-informed phrases I use, “yes, AND” might be the most common. “Yes, AND” represents a way of thinking that is essential...

This blog discusses self-harm and suicide, which can be sensitive topics to many readers. Please establish your safety before reading,...

Safety is a crucial topic for trauma-informed systems, and understanding how your community defines safety is no small task. If I asked...

No matter what model you use, SAMHSA or Sanctuary, safety is a core value of trauma-informed care. Safety is arguably one of the most...

Awareness is fundamental to sustained trauma-informed change, and part of awareness involves recognizing when you’re having a trauma...