The Art of Trauma-Informed Care

7 Trauma-Informed Phrases I Use Every Day as a Trauma-Informed Consultant

Apr 4, 20235 min read

11 Trauma-Informed Boundary Phrases to Use at Work

Jan 4, 20235 min read

10 Things You Didn’t Know Were Trauma Responses

Oct 11, 20226 min read

Apr 235 min read

10 Ways to Be Mindful That Aren't Deep Breathing

When I introduce mindfulness to organizations, people usually think of deep breathing. While breathing and meditation are methods of...

Apr 163 min read

Removing Obstacles to Self Care is Self Care

When committing to self-care is too challenging, preparing for self-care is sometimes the best decision we can make to take care of...

Apr 93 min read

5 Ways to Mindfully Develop Emotional Intelligence

Emotional intelligence is a superpower in today's workforce. And, leaders need to prioritize their social-emotional skills if they hope...

Apr 25 min read

Healing Through Mindfulness: Slowing Down & Asking for Help

What does healing look like? We often think the answer will be sold to us in pretty packaging, but the truth is that healing requires...

Feb 134 min read

Trauma-Informed Attachment Theory: How Childhood Experiences Impact Adult Relationships and Attachment Styles

Attachment styles can help us understand how our trauma impacts our relationships—and what we can do about it. I work with many...