The Art of Trauma-Informed Care

7 Trauma-Informed Phrases I Use Every Day as a Trauma-Informed Consultant

Apr 4, 20235 min read

11 Trauma-Informed Boundary Phrases to Use at Work

Jan 4, 20235 min read

10 Things You Didn’t Know Were Trauma Responses

Oct 11, 20226 min read

Nov 195 min read

The Role of Training in Effective Trauma-Informed Change Management

Training plays a crucial role in nearly every change management strategy, especially when implementing trauma-informed practices. This...

Jun 183 min read

Discussing Microaggressions through a Trauma-Informed Lens

Understanding the foundational concepts of microaggressions and microresistance helps us promote diversity, equity, inclusion, and...

Apr 25 min read

Healing Through Mindfulness: Slowing Down & Asking for Help

What does healing look like? We often think the answer will be sold to us in pretty packaging, but the truth is that healing requires...

Feb 134 min read

Trauma-Informed Attachment Theory: How Childhood Experiences Impact Adult Relationships and Attachment Styles

Attachment styles can help us understand how our trauma impacts our relationships—and what we can do about it. I work with many...

Jan 303 min read

9 Phrases for Building Relationships at Work

Whether you're collaborating closely on projects together, passing projects off, or simply brushing shoulders your coworkers have a...

Jan 234 min read

5 Secrets to Personal Growth No One Tells You

People are always asking me: what do I do to heal my trauma? And people are always disappointed when I tell them the answer. Why? Because...

Apr 12, 20236 min read

9 Silly Methods for Emotional Regulation That Actually Work

Trauma-informed work can be difficult at times. After all, we are talking about trauma—and trauma isn’t fun. But that doesn’t mean that...

Mar 28, 20234 min read

Universal Precautions in Practice: 11 Tips for Trauma-Informed Leaders

Universal precaution is a useful trauma-informed tool that helps us live our values and create safety at work.