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The Art of Trauma-Informed Care
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Shenandoah Chefalo
Nov 19, 20245 min read
The Role of Training in Effective Trauma-Informed Change Management
Training plays a crucial role in nearly every change management strategy, especially when implementing trauma-informed practices. This...
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Shenandoah Chefalo
Apr 2, 20245 min read
Healing Through Mindfulness: Slowing Down & Asking for Help
What does healing look like? We often think the answer will be sold to us in pretty packaging, but the truth is that healing requires...
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Shenandoah Chefalo
Feb 13, 20244 min read
Trauma-Informed Attachment Theory: How Childhood Experiences Impact Adult Relationships and Attachment Styles
Attachment styles can help us understand how our trauma impacts our relationships—and what we can do about it. I work with many...
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Shenandoah Chefalo
Jan 30, 20243 min read
9 Phrases for Building Relationships at Work
Whether you're collaborating closely on projects together, passing projects off, or simply brushing shoulders your coworkers have a...
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Shenandoah Chefalo
Jan 23, 20244 min read
5 Secrets to Personal Growth No One Tells You
People are always asking me: what do I do to heal my trauma? And people are always disappointed when I tell them the answer. Why? Because...
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Shenandoah Chefalo
Apr 12, 20236 min read
9 Silly Methods for Emotional Regulation That Actually Work
Trauma-informed work can be difficult at times. After all, we are talking about trauma—and trauma isn’t fun. But that doesn’t mean that...
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Shenandoah Chefalo
Mar 28, 20234 min read
Universal Precautions in Practice: 11 Tips for Trauma-Informed Leaders
Universal precaution is a useful trauma-informed tool that helps us live our values and create safety at work.
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