The Art of Trauma-Informed Care

Attachment styles can help us understand how our trauma impacts our relationships—and what we can do about it. I work with many...

Whether you’re considering your romantic, platonic, or professional relationships, knowing these 7 characteristics of a healthy...

Whether you're collaborating closely on projects together, passing projects off, or simply brushing shoulders your coworkers have a...

People are always asking me: what do I do to heal my trauma? And people are always disappointed when I tell them the answer. Why? Because...

This blog discusses self-harm and suicide, which can be sensitive topics to many readers. Please establish your safety before reading,...

Safety is a crucial topic for trauma-informed systems, and understanding how your community defines safety is no small task. If I asked...

No matter what model you use, SAMHSA or Sanctuary, safety is a core value of trauma-informed care. Safety is arguably one of the most...

If we want to create real change, we have to zoom way out to look at the issues, solutions, and goals from a systems perspective. We also...

Whether we’re talking about improving performance at work or raising children, resilience is a hot topic that everyone wants to learn...

The basic concept surrounding trauma-informed care is this: We all have trauma. Some of us are at a higher risk of experiencing trauma....

“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to...

If you’re familiar with the trauma-informed space, you know that we often talk about the experience of feeling seen, heard, and valued....

Trauma-informed leadership is crucial if you want to accomplish trauma-informed change in your organization. Here’s some expert advice on...

Download this newsletter as a printable PDF: Monthly Reflections As the end of summer approached, many of us prepared for the incoming...

When we discuss implementing trauma-informed change, the conversation largely surrounds how we live trauma-informed values. How does our...

Trigger Warning: Please note that this blog contains a discussion of suicide, self-injurious behavior, depression and/or references of...

In the past several weeks, we’ve explored what resilience is and how we can create resilience in our lives and organizations through...

Last week, we talked about building resilience through positive and stable adult relationships. Today, we’ll explore how a deep...

Resilience is built in three core ways: positive and stable adult relationships, a strong connection to faith and cultural traditions,...

It's almost impossible to help a child or a parent in need and not be affected by what we are seeing. This is true for any professional...