The Art of Trauma-Informed Care

Training plays a crucial role in nearly every change management strategy, especially when implementing trauma-informed practices. This...

The institutions that hope to repair the damage of structural violence are often the same ones that cause it. I began listening to the...

May is foster care awareness month, and this year, I'd like to increase awareness about the foster care system and how it ties into other...

When committing to self-care is too challenging, preparing for self-care is sometimes the best decision we can make to take care of...

What does healing look like? We often think the answer will be sold to us in pretty packaging, but the truth is that healing requires...

Trauma-informed change is a revolutionary approach that acknowledges the far-reaching impact of trauma on individuals, communities,...

Understanding attachment theory helps us make the important first step of the trauma-informed paradigm shift. Once we make the shift, we...

Attachment styles can help us understand how our trauma impacts our relationships—and what we can do about it. I work with many...

Whether you’re considering your romantic, platonic, or professional relationships, knowing these 7 characteristics of a healthy...

Whether you're collaborating closely on projects together, passing projects off, or simply brushing shoulders your coworkers have a...

People are always asking me: what do I do to heal my trauma? And people are always disappointed when I tell them the answer. Why? Because...

If you take a look at history, it’s obvious that cultural change happens slowly. Many of the changes we experience hardly feel like...

There is a common trend where organizations acknowledge that we need change. They see the value in DEI work, and they genuinely want to...

Despite the importance of vulnerability at work to promote a trauma-informed environment, the stigma surrounding emotional vulnerability...

Lying is a topic that I have been meaning to cover on this blog for sometime, but frankly every time I sit down to write it, I get...