5 Ways to Mindfully Develop Emotional Intelligence
Emotional intelligence is a superpower in today's workforce. And, leaders need to prioritize their social-emotional skills if they hope...
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The Art of Trauma-Informed Care
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Shenandoah Chefalo
Mar 265 min read
How to Support Working Women: A Trauma-Informed Guide to Employee Wellness
Our clients often have broad goals like equity and employee wellness in mind. While these can feel like massive undertakings, there are...
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Shenandoah Chefalo
Mar 184 min read
5 Gender Inequity Facts We Don’t Talk About: Uncovering Trauma Ghosts for Women in the Workforce
In looking back, we can see how far we’ve come after making great strides for gender equity in our history. Women’s History Month is also...
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Shenandoah Chefalo
Mar 56 min read
Women in the Workforce, Gender Equity, and Trauma Informed Systems Change
The history of women in the workforce sheds light on gender-based inequities we still see today. Understanding the cultural context of...
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Shenandoah Chefalo
Feb 273 min read
Discover the Power of Trauma-Informed Change: Transforming Lives & Organizations
Trauma-informed change is a revolutionary approach that acknowledges the far-reaching impact of trauma on individuals, communities,...
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Shenandoah Chefalo
Feb 64 min read
7 Characteristics of a Healthy Relationship
Whether you’re considering your romantic, platonic, or professional relationships, knowing these 7 characteristics of a healthy...
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Shenandoah Chefalo
Jan 303 min read
9 Phrases for Building Relationships at Work
Whether you're collaborating closely on projects together, passing projects off, or simply brushing shoulders your coworkers have a...
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Shenandoah Chefalo
Nov 7, 20232 min read
Recognize Trauma at Work with This Easy Acronym
Awareness is fundamental to sustained trauma-informed change, and part of awareness involves recognizing when you’re having a trauma...
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Shenandoah Chefalo
Oct 17, 20236 min read
Building Resilient Organizations: Lessons in Trauma Informed Change and Organizational Resilience
If we want to create real change, we have to zoom way out to look at the issues, solutions, and goals from a systems perspective. We also...
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Shenandoah Chefalo
Dec 1, 20223 min read
November 2022 Trauma-Informed Newsletter
Download this newsletter as a printable PDF: Monthly Reflections November is over, and there is a lot to be grateful for. There were also...
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Shenandoah Chefalo
Nov 22, 20224 min read
The Four Pillars of Emotional Intelligence
If you read last week’s blog, you might remember that we touched on social-emotional learning, which is closely tied to emotional...
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Shenandoah Chefalo
Nov 15, 20224 min read
The Intersection of the Social Determinants of Health (SDOH) and Trauma-Informed Care (TIC)
Trauma-informed care is like an umbrella that encompasses the social determinants of health, social-emotional learning, and actionable...
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Shenandoah Chefalo
Oct 26, 20225 min read
7 Types of Organizational Structures
Organizational restructuring is often on the table when companies decide they need transformational change. And when organizations take...
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Shenandoah Chefalo
May 10, 20222 min read
Organizational Chronic Stress and Leadership Trauma
We often think of trauma as something that’s happened to us in the past, but trauma can also impact how we think of the present and the...
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Shenandoah Chefalo
Mar 14, 20224 min read
Trauma Brain: How Our Survival Instincts Keep Us Stuck
Connecting Fight Flight Freeze to Trauma Brain and what is happening in the world.
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