The Art of Trauma-Informed Care

Trauma can trap individuals in cycles of pain, disconnection, and emotional paralysis. Creative solutions, such as drama and theater, can...

Trauma is pervasive and often overlooked. By understanding how our survival instincts (also known as trauma brain or fight, flight,...

When I introduce mindfulness to organizations, people usually think of deep breathing. While breathing and meditation are methods of...

When committing to self-care is too challenging, preparing for self-care is sometimes the best decision we can make to take care of...

Emotional intelligence is a superpower in today's workforce. And, leaders need to prioritize their social-emotional skills if they hope...

What does healing look like? We often think the answer will be sold to us in pretty packaging, but the truth is that healing requires...

People are always asking me: what do I do to heal my trauma? And people are always disappointed when I tell them the answer. Why? Because...