The Complete Guide to Self-Awareness
“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to...
top of page
The Art of Trauma-Informed Care
Categories
Featured Posts
All posts
Shenandoah Chefalo
Oct 18, 20225 min read
7 Tips to Reach Someone During a Trauma Response
Last week, we discussed how to recognize trauma states at work. The classic fight, flight, freeze, and appease trauma responses can...
1,7101
Shenandoah Chefalo
Oct 11, 20226 min read
10 Things You Didn’t Know Were Trauma Responses
Recognizing trauma responses is an important skill for trauma-informed leaders to learn—and knowing these common trauma responses is a...
1,1331
Shenandoah Chefalo
Aug 30, 20225 min read
How to Use Ritualization as an Accountability Tool When Practicing TIC
When we discuss implementing trauma-informed change, the conversation largely surrounds how we live trauma-informed values. How does our...
3300
Shenandoah Chefalo
Aug 16, 20226 min read
7 Tips to Create Cultural Change at Work through a Trauma-Informed Lens
If you take a look at history, it’s obvious that cultural change happens slowly. Many of the changes we experience hardly feel like...
1,0381
Shenandoah Chefalo
Jul 30, 20225 min read
July 2022 Trauma-Informed Newsletter
Download this newsletter as a printable PDF: Monthly Reflections July brought challenges for many as we collectively processed the trauma...
720
Shenandoah Chefalo
Jul 26, 20223 min read
ACEs: Everything You Need to Know About Adverse Childhood Experiences
Most people acknowledge the close link between childhood trauma and social-emotional problems later in life. Studies have also shown that...
2910
Shenandoah Chefalo
Jul 19, 20227 min read
9 Signs of a Toxic Workplace (and How to Fix It with Trauma-Informed Care)
A safe and healthy workplace is the goal—but there is a concerning number of toxic workplaces out there. Is yours one of them? There’s a...
8360
Shenandoah Chefalo
Jul 12, 20224 min read
The 7 Most Important Aspects of Trauma Sensitivity Training
Full implementation of a trauma-informed approach typically takes three years to accomplish, but many organizations are looking for more...
1941
Shenandoah Chefalo
Jun 28, 20225 min read
How to Develop Your First Safety Plan—and Why You Should
In most circles, safety plans are discussed as a tool for suicide prevention. While they are certainly a great resource for people who...
4200
Shenandoah Chefalo
Jun 16, 20222 min read
Talking About Mental Health at Work
Despite the importance of vulnerability at work to promote a trauma-informed environment, the stigma surrounding emotional vulnerability...
1200
Shenandoah Chefalo
May 24, 20223 min read
Coping Mechanisms: Shame & Guilt as a Survival Skills
When we experience a traumatic event, shame and guilt are common survival skills we rely on. Like the flight, fight, freeze and appease...
1,9680
Shenandoah Chefalo
May 17, 20222 min read
5 Ways to Cope with Leadership Trauma and Organizational Chronic Stress
Most people will say that work stresses them out—but it’s possible that your job as a leader is causing chronic traumatic stress. If you...
1750
Shenandoah Chefalo
May 3, 20224 min read
Navigating Grief: How to Take Care of Yourself in a Worst-Case Scenario
Trigger Warning: Please note that this blog contains a discussion of suicide, self-injurious behavior, depression and/or references of...
430
Shenandoah Chefalo
Apr 25, 20228 min read
Teen Suicide Prevention: How to Care for Depressed Teens and Children
If you need access to a crisis helpline right now, call 800-273-8255, the 24-hour National Suicide Prevention Lifeline. Trigger Warning:...
430
Shenandoah Chefalo
Apr 20, 20222 min read
How to Build Resilience: Mastery of a Life Skill
In the past several weeks, we’ve explored what resilience is and how we can create resilience in our lives and organizations through...
430
Shenandoah Chefalo
Apr 13, 20222 min read
How to Build Resilience: Connection to Faith and Cultural Traditions
Last week, we talked about building resilience through positive and stable adult relationships. Today, we’ll explore how a deep...
240
Shenandoah Chefalo
Mar 14, 20224 min read
Trauma Brain: How Our Survival Instincts Keep Us Stuck
Connecting Fight Flight Freeze to Trauma Brain and what is happening in the world.
890
Shenandoah Chefalo
Jul 10, 20182 min read
Chefalo's for Crossnore: A Journey to Mt. Kilimanjaro
Six years ago, our family gave up Christmas! That's right, we gave it all up: no tress, no decorations, no fancy ham dinner and...
1120
Anne Heffron
May 28, 20185 min read
Does Adoption Leave a Scar?
I try really hard on this blog to bring you thoughts and ideas that you might not have heard before. I try to speak not only from my...
1470
bottom of page