5 Secrets to Personal Growth No One Tells You
People are always asking me: what do I do to heal my trauma? And people are always disappointed when I tell them the answer. Why? Because...
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The Art of Trauma-Informed Care
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Shenandoah Chefalo
Jan 163 min read
Words of Affirmation: 7 Things You Didn't Know You Needed to Hear
Sometimes, we know we need something, but we don’t know what that thing is. You might find it here. In the journey of self-discovery and...
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Shenandoah Chefalo
Jan 95 min read
Trauma Brain Explained: The Neuroscience of Trauma
We often discuss feelings, cultural practices, and relationships in trauma-informed systems change—but don’t let that fool you. Trauma is...
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Shenandoah Chefalo
Dec 19, 202310 min read
15 Tools to Stay in Your Executive Functioning
If you’re someone who’s always looking for one more trauma-informed resource to add to your toolkit, you’re in luck. This list of 15...
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Shenandoah Chefalo
Dec 5, 20237 min read
7 Subtle Self-Harm Strategies You Might Do
This blog discusses self-harm and suicide, which can be sensitive topics to many readers. Please establish your safety before reading,...
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Shenandoah Chefalo
Nov 28, 20237 min read
9 Types of Safety Most People Don’t Know About
Safety is a crucial topic for trauma-informed systems, and understanding how your community defines safety is no small task. If I asked...
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Shenandoah Chefalo
Nov 21, 20235 min read
Why is Safety Important in a Trauma Informed Approach?
No matter what model you use, SAMHSA or Sanctuary, safety is a core value of trauma-informed care. Safety is arguably one of the most...
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Shenandoah Chefalo
Nov 7, 20232 min read
Recognize Trauma at Work with This Easy Acronym
Awareness is fundamental to sustained trauma-informed change, and part of awareness involves recognizing when you’re having a trauma...
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Shenandoah Chefalo
Oct 31, 20234 min read
What Are the 12 Executive Functioning Skills?
Trauma disconnects us, making it difficult for us to access the parts of our brain responsible for executive functioning skills. When we...
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Shenandoah Chefalo
Oct 24, 20233 min read
The Science of Substance Use: Trauma and Addiction
There is a strong connection between childhood trauma and addiction, which is why preventative trauma-informed interventions are crucial...
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Shenandoah Chefalo
Oct 11, 20236 min read
Unraveling Financial Trauma: How Our Past Experiences with Money Affect Our Attitudes & Behaviors
Talking about money is taboo, but we need to have difficult conversations if we want to improve our relationships with our wallets....
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Shenandoah Chefalo
May 30, 20233 min read
9 Surprising Facts About Foster Care
These fast facts might change your perspective on the foster care system. Most people in the US don’t have a solid understanding of the...
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Shenandoah Chefalo
Apr 25, 20235 min read
Is Your Job Harming Your Mental Health?
We need to work to live, but is work negatively impacting our well-being? For most of us, work allows us to meet some of our basic needs:...
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Shenandoah Chefalo
Apr 18, 20234 min read
5 Powerful Trauma-Informed Questions to Fuel Self-Exploration
There are tons of trauma-informed tools out there to help you integrate trauma-informed practices into your everyday life, and today...
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Shenandoah Chefalo
Apr 12, 20236 min read
9 Silly Methods for Emotional Regulation That Actually Work
Trauma-informed work can be difficult at times. After all, we are talking about trauma—and trauma isn’t fun. But that doesn’t mean that...
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Shenandoah Chefalo
Mar 21, 20233 min read
What is Universal Precaution?
Universal precaution is a trauma-informed practice that helps us live the trauma-informed value of safety. When we use universal...
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Shenandoah Chefalo
Mar 14, 20235 min read
What is Vicarious Trauma… and Do You Have It?
Also referred to as compassion fatigue, vicarious trauma is a major contributor to chronic stress, especially for those who work with...
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Shenandoah Chefalo
Jan 4, 20235 min read
11 Trauma-Informed Boundary Phrases to Use at Work
Trauma-informed leaders know that healthy boundaries are essential for healthy relationships—in and out of work. But setting and...
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Shenandoah Chefalo
Dec 21, 20229 min read
The Trauma Triangle: How Fostering Awareness of Reenactments Builds Resilience
The basic concept surrounding trauma-informed care is this: We all have trauma. Some of us are at a higher risk of experiencing trauma....
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Shenandoah Chefalo
Dec 6, 20225 min read
9 Tips for Staying Motivated on Your Trauma-Informed Journey
Committing to trauma-informed work can be a real challenge. Most trauma-informed practices involve cultural changes and large-scale...
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