The Art of Trauma-Informed Care

7 Trauma-Informed Phrases I Use Every Day as a Trauma-Informed Consultant

Apr 4, 20235 min read

11 Trauma-Informed Boundary Phrases to Use at Work

Jan 4, 20235 min read

10 Things You Didn’t Know Were Trauma Responses

Oct 11, 20226 min read

Jun 46 min read

Structural Violence in Medicine: “Doctors Have a New Plan for Fat Kids”

The institutions that hope to repair the damage of structural violence are often the same ones that cause it. I began listening to the...

Apr 235 min read

10 Ways to Be Mindful That Aren't Deep Breathing

When I introduce mindfulness to organizations, people usually think of deep breathing. While breathing and meditation are methods of...

Apr 93 min read

5 Ways to Mindfully Develop Emotional Intelligence

Emotional intelligence is a superpower in today's workforce. And, leaders need to prioritize their social-emotional skills if they hope...

Feb 273 min read

Discover the Power of Trauma-Informed Change: Transforming Lives & Organizations

Trauma-informed change is a revolutionary approach that acknowledges the far-reaching impact of trauma on individuals, communities,...

Feb 206 min read

11 Practical Tips for Building Secure Attachments and Healing from Trauma in Relationships

Understanding attachment theory helps us make the important first step of the trauma-informed paradigm shift. Once we make the shift, we...

Feb 134 min read

Trauma-Informed Attachment Theory: How Childhood Experiences Impact Adult Relationships and Attachment Styles

Attachment styles can help us understand how our trauma impacts our relationships—and what we can do about it. I work with many...

Jan 303 min read

9 Phrases for Building Relationships at Work

Whether you're collaborating closely on projects together, passing projects off, or simply brushing shoulders your coworkers have a...

Jan 234 min read

5 Secrets to Personal Growth No One Tells You

People are always asking me: what do I do to heal my trauma? And people are always disappointed when I tell them the answer. Why? Because...