The Role of Training in Effective Trauma-Informed Change Management
Training plays a crucial role in nearly every change management strategy, especially when implementing trauma-informed practices. This...
top of page
The Art of Trauma-Informed Care
Categories
Featured Posts
All posts
Shenandoah Chefalo
Sep 245 min read
Trauma Responses Explained: Fight, Flight, Freeze, Appease
Trauma is pervasive and often overlooked. By understanding how our survival instincts (also known as trauma brain or fight, flight,...
70
Shenandoah Chefalo
Jun 183 min read
Discussing Microaggressions through a Trauma-Informed Lens
Understanding the foundational concepts of microaggressions and microresistance helps us promote diversity, equity, inclusion, and...
1160
Shenandoah Chefalo
Jun 46 min read
Structural Violence in Medicine: “Doctors Have a New Plan for Fat Kids”
The institutions that hope to repair the damage of structural violence are often the same ones that cause it. I began listening to the...
280
Shenandoah Chefalo
May 215 min read
Reflections on Power and Privilege from a Trauma-Informed Expert
There are ways I am disadvantaged by the systems we live in, AND there are privileges I am afforded by the systems we live in. This is...
660
Shenandoah Chefalo
Apr 235 min read
10 Ways to Be Mindful That Aren't Deep Breathing
When I introduce mindfulness to organizations, people usually think of deep breathing. While breathing and meditation are methods of...
530
Shenandoah Chefalo
Apr 163 min read
Removing Obstacles to Self Care is Self Care
When committing to self-care is too challenging, preparing for self-care is sometimes the best decision we can make to take care of...
260
Shenandoah Chefalo
Apr 93 min read
5 Ways to Mindfully Develop Emotional Intelligence
Emotional intelligence is a superpower in today's workforce. And, leaders need to prioritize their social-emotional skills if they hope...
320
Shenandoah Chefalo
Apr 25 min read
Healing Through Mindfulness: Slowing Down & Asking for Help
What does healing look like? We often think the answer will be sold to us in pretty packaging, but the truth is that healing requires...
380
Shenandoah Chefalo
Mar 265 min read
How to Support Working Women: A Trauma-Informed Guide to Employee Wellness
Our clients often have broad goals like equity and employee wellness in mind. While these can feel like massive undertakings, there are...
210
Shenandoah Chefalo
Mar 184 min read
5 Gender Inequity Facts We Don’t Talk About: Uncovering Trauma Ghosts for Women in the Workforce
In looking back, we can see how far we’ve come after making great strides for gender equity in our history. Women’s History Month is also...
210
Shenandoah Chefalo
Mar 125 min read
Re-Writing History: 10 Female Foster Care Survivors Who Thrived
In honor of Women’s History Month, we’re highlighting women who have made—and are making—history. Foster care is associated with many...
1110
Shenandoah Chefalo
Mar 56 min read
Women in the Workforce, Gender Equity, and Trauma Informed Systems Change
The history of women in the workforce sheds light on gender-based inequities we still see today. Understanding the cultural context of...
390
Shenandoah Chefalo
Feb 206 min read
11 Practical Tips for Building Secure Attachments and Healing from Trauma in Relationships
Understanding attachment theory helps us make the important first step of the trauma-informed paradigm shift. Once we make the shift, we...
6330
Shenandoah Chefalo
Feb 134 min read
Trauma-Informed Attachment Theory: How Childhood Experiences Impact Adult Relationships and Attachment Styles
Attachment styles can help us understand how our trauma impacts our relationships—and what we can do about it. I work with many...
1840
Shenandoah Chefalo
Feb 64 min read
7 Characteristics of a Healthy Relationship
Whether you’re considering your romantic, platonic, or professional relationships, knowing these 7 characteristics of a healthy...
1580
Shenandoah Chefalo
Jan 303 min read
9 Phrases for Building Relationships at Work
Whether you're collaborating closely on projects together, passing projects off, or simply brushing shoulders your coworkers have a...
2770
Shenandoah Chefalo
Jan 234 min read
5 Secrets to Personal Growth No One Tells You
People are always asking me: what do I do to heal my trauma? And people are always disappointed when I tell them the answer. Why? Because...
2670
Shenandoah Chefalo
Nov 22, 20224 min read
The Four Pillars of Emotional Intelligence
If you read last week’s blog, you might remember that we touched on social-emotional learning, which is closely tied to emotional...
2730
bottom of page