The Four Pillars of Emotional Intelligence
If you read last week’s blog, you might remember that we touched on social-emotional learning, which is closely tied to emotional...
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The Art of Trauma-Informed Care
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Shenandoah Chefalo
Oct 18, 20225 min read
7 Tips to Reach Someone During a Trauma Response
Last week, we discussed how to recognize trauma states at work. The classic fight, flight, freeze, and appease trauma responses can...
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Shenandoah Chefalo
Oct 11, 20226 min read
10 Things You Didn’t Know Were Trauma Responses
Recognizing trauma responses is an important skill for trauma-informed leaders to learn—and knowing these common trauma responses is a...
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Shenandoah Chefalo
Oct 4, 20226 min read
9 Things That Happen When Employees Feel Safe at Work
If you asked me what the single most important aspect of trauma-informed implementation is, I’d say it’s much more complex than that. But...
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Shenandoah Chefalo
Sep 20, 20228 min read
How to Apologize: Advice from a Trauma-Informed Expert
If you’re familiar with the trauma-informed space, you know that we often talk about the experience of feeling seen, heard, and valued....
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Shenandoah Chefalo
May 3, 20224 min read
Navigating Grief: How to Take Care of Yourself in a Worst-Case Scenario
Trigger Warning: Please note that this blog contains a discussion of suicide, self-injurious behavior, depression and/or references of...
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Shenandoah Chefalo
Apr 25, 20228 min read
Teen Suicide Prevention: How to Care for Depressed Teens and Children
If you need access to a crisis helpline right now, call 800-273-8255, the 24-hour National Suicide Prevention Lifeline. Trigger Warning:...
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Shenandoah Chefalo
Apr 13, 20222 min read
How to Build Resilience: Connection to Faith and Cultural Traditions
Last week, we talked about building resilience through positive and stable adult relationships. Today, we’ll explore how a deep...
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Shenandoah Chefalo
Apr 7, 20222 min read
How to Build Resilience:Positive Stable Adult Relationships
Resilience is built in three core ways: positive and stable adult relationships, a strong connection to faith and cultural traditions,...
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UpNorthLive.Com
Nov 30, 20182 min read
Northern Michigan Family Plans to Climb Kilimanjaro for a Cause
WATCH THE VIDEO HERE GRAND TRAVERSE COUNTY, Mich. (WPBN/WGTU) -- The Chefalo family has taken a lot of trips over the past few years for...
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Shenandoah Chefalo
Jul 10, 20182 min read
Chefalo's for Crossnore: A Journey to Mt. Kilimanjaro
Six years ago, our family gave up Christmas! That's right, we gave it all up: no tress, no decorations, no fancy ham dinner and...
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Shenandoah Chefalo
Dec 2, 20174 min read
Foster Care & The Holidays: A Mixed Bag of Emotions
Last year at this time, I received a private Facebook message from an individual who was struggling. She was a professional who was...
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Shenandoah Chefalo
Oct 29, 20175 min read
4,600 And Counting: Missing from Foster Care
I was working on this month's blog and then realized that I had to set it aside. Someone shared a Time Magazine article with me that...
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Shenandoah Chefalo
Sep 3, 20173 min read
LIAR, LIAR - Looking Beyond the Lie
Lying is a topic that I have been meaning to cover on this blog for sometime, but frankly every time I sit down to write it, I get...
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Shenandoah Chefalo
Jul 5, 20173 min read
THE IMPORTANCE OF TRAUMA INFORMED CARE: AND IMPLEMENTING IT INTO PRACTICE
It's almost impossible to help a child or a parent in need and not be affected by what we are seeing. This is true for any professional...
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Shenandoah Chefalo
Jun 20, 20173 min read
How to Help Foster Youth Maintain Their Rights
Most people are only one or two personal connections from a foster child but don't know it. Statistically, there is one foster child for
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Shenandoah Chefalo
Apr 28, 20173 min read
May is Foster Care Awareness Month: Here is How You Can Help
MAY IS FOSTER CARE AWARENESS MONTH Here is How YOU can help In 1988 with the help of Senator Strom Thurmond, President Ronald Regan...
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Shenandoah Chefalo
Dec 8, 20162 min read
Who Gets The Life Raft: The Difficult Relationships of Foster Youth
Writing for this blog is sometimes problematic for me. I try to be as transparent as possible and talk about the things that are truly...
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Shenandoah Chefalo
Sep 26, 20163 min read
Can Living Alone Heal Trauma? A Year to Find out
I have never really been good at relationships. Intimacy scares me, and trust is something that is earned. When I travel now, speaking...
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Shenandoah Chefalo
Aug 30, 20164 min read
Comfort in Chaos: Understanding Trauma Brain
I make no bones about it, as a foster child, I don’t think I was an easy person to get along with and I certainly wasn’t trying to make...
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