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The Art of Trauma-Informed Care
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What Does Safety at Work Really Mean?
Workplace safety goes beyond physical wellbeing and doesn't just mean feeling comfortable. Safety at work builds trust and resilience.
Shenandoah Chefalo
Feb 45 min read
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BRAVING: 7 Elements of Trust-Building at Work
Trust isn't just nice to have. It's critical for safety and efficiency. Use the 7 elements in BRAVING to help your team build trust at work.
Shenandoah Chefalo
Jan 217 min read
106
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The Flip Side of Organizational Resilience: The Anatomy of a Non-Resilient Organization
Explore characteristics of non-resilient organizations to understand how trauma-informed approaches create organizational resiliency.
Shenandoah Chefalo
Jan 76 min read
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The Five Ss of Trauma-Informed Leadership
Trauma-informed leadership is essential to creating thriving workplaces. The Five Ss is a simple framework for embedding TI principles.
Shenandoah Chefalo
Dec 31, 20244 min read
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Why Celebrating Small Wins Matters
Celebrating small wins is essential for keeping your team motivated, engaged, and focused on progress. Here's how.
Shenandoah Chefalo
Dec 24, 20244 min read
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Community Meetings: A Trauma-Informed Ritual You Should be Using
At Chefalo Consulting, we begin every meeting with a Community Meeting, a key ritual that consistently roots our team in emotional...
Shenandoah Chefalo
Nov 26, 20246 min read
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The Role of Training in Effective Trauma-Informed Change Management
Training plays a crucial role in nearly every change management strategy, especially when implementing trauma-informed practices. This...
Shenandoah Chefalo
Nov 19, 20245 min read
38
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How to Overcome Victim Mentality in the Workplace: A Trauma-Informed Approach
Victim mentality in the workplace can show up in many forms—constant complaints, blame-shifting, or feelings of helplessness. These...
Shenandoah Chefalo
Nov 14, 20245 min read
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Trauma Responses Explained: Fight, Flight, Freeze, Appease
Trauma is pervasive and often overlooked. By understanding how our survival instincts (also known as trauma brain or fight, flight,...
Shenandoah Chefalo
Sep 24, 20245 min read
215
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5 Ways to Mindfully Develop Emotional Intelligence
Emotional intelligence is a superpower in today's workforce. And, leaders need to prioritize their social-emotional skills if they hope...
Shenandoah Chefalo
Apr 9, 20243 min read
34
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Discover the Power of Trauma-Informed Change: Transforming Lives & Organizations
Trauma-informed change is a revolutionary approach that acknowledges the far-reaching impact of trauma on individuals, communities,...
Shenandoah Chefalo
Feb 27, 20243 min read
187
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11 Practical Tips for Building Secure Attachments and Healing from Trauma in Relationships
Understanding attachment theory helps us make the important first step of the trauma-informed paradigm shift. Once we make the shift, we...
Shenandoah Chefalo
Feb 20, 20246 min read
642
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Trauma-Informed Attachment Theory: How Childhood Experiences Impact Adult Relationships and Attachment Styles
Attachment styles can help us understand how our trauma impacts our relationships—and what we can do about it. I work with many...
Shenandoah Chefalo
Feb 13, 20244 min read
188
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7 Characteristics of a Healthy Relationship
Whether you’re considering your romantic, platonic, or professional relationships, knowing these 7 characteristics of a healthy...
Shenandoah Chefalo
Feb 6, 20244 min read
197
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9 Phrases for Building Relationships at Work
Whether you're collaborating closely on projects together, passing projects off, or simply brushing shoulders your coworkers have a...
Shenandoah Chefalo
Jan 30, 20243 min read
474
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15 Tools to Stay in Your Executive Functioning
If you’re someone who’s always looking for one more trauma-informed resource to add to your toolkit, you’re in luck. This list of 15...
Shenandoah Chefalo
Dec 19, 202310 min read
249
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One Life-Changing Trauma Informed Approach You Can Implement Today
Of all the trauma-informed phrases I use, “yes, AND” might be the most common. “Yes, AND” represents a way of thinking that is essential...
Shenandoah Chefalo
Dec 12, 20234 min read
203
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9 Types of Safety Most People Don’t Know About
Safety is a crucial topic for trauma-informed systems, and understanding how your community defines safety is no small task. If I asked...
Shenandoah Chefalo
Nov 28, 20237 min read
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Why is Safety Important in a Trauma Informed Approach?
No matter what model you use, SAMHSA or Sanctuary, safety is a core value of trauma-informed care. Safety is arguably one of the most...
Shenandoah Chefalo
Nov 21, 20235 min read
281
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Unraveling Financial Trauma: How Our Past Experiences with Money Affect Our Attitudes & Behaviors
Talking about money is taboo, but we need to have difficult conversations if we want to improve our relationships with our wallets....
Shenandoah Chefalo
Oct 11, 20236 min read
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