7 Tips to Reach Someone During a Trauma Response
Last week, we discussed how to recognize trauma states at work. The classic fight, flight, freeze, and appease trauma responses can...
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The Art of Trauma-Informed Care
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Shenandoah Chefalo
Oct 4, 20226 min read
9 Things That Happen When Employees Feel Safe at Work
If you asked me what the single most important aspect of trauma-informed implementation is, I’d say it’s much more complex than that. But...
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Shenandoah Chefalo
Sep 27, 20224 min read
September 2022 Trauma-Informed Newsletter
Download this newsletter as a printable PDF: Monthly Reflections In August, many of us prepared for or began the 22-23 school year as we...
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Shenandoah Chefalo
Aug 23, 20228 min read
9 Ways to Embody Trauma-Informed Values
Throughout our last several blogs, we’ve explored the broader themes of how to accomplish trauma-informed cultural change. We’ve also...
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Shenandoah Chefalo
Jul 30, 20225 min read
July 2022 Trauma-Informed Newsletter
Download this newsletter as a printable PDF: Monthly Reflections July brought challenges for many as we collectively processed the trauma...
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Shenandoah Chefalo
May 24, 20223 min read
Coping Mechanisms: Shame & Guilt as a Survival Skills
When we experience a traumatic event, shame and guilt are common survival skills we rely on. Like the flight, fight, freeze and appease...
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Shenandoah Chefalo
May 10, 20222 min read
Organizational Chronic Stress and Leadership Trauma
We often think of trauma as something that’s happened to us in the past, but trauma can also impact how we think of the present and the...
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Shenandoah Chefalo
May 3, 20224 min read
Navigating Grief: How to Take Care of Yourself in a Worst-Case Scenario
Trigger Warning: Please note that this blog contains a discussion of suicide, self-injurious behavior, depression and/or references of...
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Shenandoah Chefalo
Apr 25, 20228 min read
Teen Suicide Prevention: How to Care for Depressed Teens and Children
If you need access to a crisis helpline right now, call 800-273-8255, the 24-hour National Suicide Prevention Lifeline. Trigger Warning:...
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Shenandoah Chefalo
Apr 20, 20222 min read
How to Build Resilience: Mastery of a Life Skill
In the past several weeks, we’ve explored what resilience is and how we can create resilience in our lives and organizations through...
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Shenandoah Chefalo
Apr 13, 20222 min read
How to Build Resilience: Connection to Faith and Cultural Traditions
Last week, we talked about building resilience through positive and stable adult relationships. Today, we’ll explore how a deep...
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Shenandoah Chefalo
Apr 7, 20222 min read
How to Build Resilience:Positive Stable Adult Relationships
Resilience is built in three core ways: positive and stable adult relationships, a strong connection to faith and cultural traditions,...
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UpNorthLive.Com
Nov 30, 20182 min read
Northern Michigan Family Plans to Climb Kilimanjaro for a Cause
WATCH THE VIDEO HERE GRAND TRAVERSE COUNTY, Mich. (WPBN/WGTU) -- The Chefalo family has taken a lot of trips over the past few years for...
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Shenandoah Chefalo
Jul 10, 20182 min read
Chefalo's for Crossnore: A Journey to Mt. Kilimanjaro
Six years ago, our family gave up Christmas! That's right, we gave it all up: no tress, no decorations, no fancy ham dinner and...
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Shenandoah Chefalo
Jun 27, 20173 min read
Children As Animals: The Evolution of the Child Welfare System
First Step: The SPCA In the early part of the 1800s, Henry Bergh created The Society for the Prevention of Cruelty to Animals (SPCA) which p
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Shenandoah Chefalo
Jun 6, 20172 min read
Garbage Bag Suitcase is an Award Winner
It has been a busy and crazy month. As we come out of Foster Care Awareness Month, it feels like a whirlwind. In early May, we received...
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Shenandoah Chefalo
Apr 17, 20171 min read
Midwest Book Awards Announces Finalist
Saint Paul, MN: The 27th Annual Midwest Book Awards finalists announced. The awards recognize quality in independent publishing in the...
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Shenandoah Chefalo
Aug 30, 20164 min read
Comfort in Chaos: Understanding Trauma Brain
I make no bones about it, as a foster child, I don’t think I was an easy person to get along with and I certainly wasn’t trying to make...
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