The Art of Trauma-Informed Care

Trauma-informed change is a revolutionary approach that acknowledges the far-reaching impact of trauma on individuals, communities,...

Understanding attachment theory helps us make the important first step of the trauma-informed paradigm shift. Once we make the shift, we...

Whether you’re considering your romantic, platonic, or professional relationships, knowing these 7 characteristics of a healthy...

Whether you're collaborating closely on projects together, passing projects off, or simply brushing shoulders your coworkers have a...

People are always asking me: what do I do to heal my trauma? And people are always disappointed when I tell them the answer. Why? Because...

Sometimes, we know we need something, but we don’t know what that thing is. You might find it here. In the journey of self-discovery and...

We often discuss feelings, cultural practices, and relationships in trauma-informed systems change—but don’t let that fool you. Trauma is...

If you’re someone who’s always looking for one more trauma-informed resource to add to your toolkit, you’re in luck. This list of 15...

Of all the trauma-informed phrases I use, “yes, AND” might be the most common. “Yes, AND” represents a way of thinking that is essential...

This blog discusses self-harm and suicide, which can be sensitive topics to many readers. Please establish your safety before reading,...

Safety is a crucial topic for trauma-informed systems, and understanding how your community defines safety is no small task. If I asked...

No matter what model you use, SAMHSA or Sanctuary, safety is a core value of trauma-informed care. Safety is arguably one of the most...

Trauma disconnects us, making it difficult for us to access the parts of our brain responsible for executive functioning skills. When we...

If we want to create real change, we have to zoom way out to look at the issues, solutions, and goals from a systems perspective. We also...

Talking about money is taboo, but we need to have difficult conversations if we want to improve our relationships with our wallets....

These fast facts might change your perspective on the foster care system. Most people in the US don’t have a solid understanding of the...

Whether we’re talking about improving performance at work or raising children, resilience is a hot topic that everyone wants to learn...

There are tons of trauma-informed tools out there to help you integrate trauma-informed practices into your everyday life, and today...

The basic concept surrounding trauma-informed care is this: We all have trauma. Some of us are at a higher risk of experiencing trauma....

Committing to trauma-informed work can be a real challenge. Most trauma-informed practices involve cultural changes and large-scale...