Stress vs Trauma: What’s the Difference and Why it Matters
The terms stress and trauma are similar and sometimes used interchangeably. However, stress responses are often beneficial while trauma...
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The Art of Trauma-Informed Care
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Shenandoah Chefalo
Oct 295 min read
Understanding Financial Trauma: Podcast with Dara Duguay, CEO of Credit Builders Alliance
Finance expert, CEO of Credit Builders Alliance (CBA), and Mindful Management podcast guest Dara Duguay talks with Shenandoah Chefalo...
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Shenandoah Chefalo
Oct 225 min read
How to Practice Self-Compassion at Work
Accept your full humanity at work. To become a happier, more resilient worker, try these self-compassion techniques when you feel you’ve...
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Shenandoah Chefalo
Oct 153 min read
Curiosity: One simple way for anyone to be a trauma healer
We can signal to others that they are valuable and worth knowing through gentle inquiry and a spirit of curiosity. Trauma happens when an...
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Shenandoah Chefalo
Oct 84 min read
How Trauma-Informed Approaches Can Transform Workplace Culture
If you want to improve outcomes at your organization, then focusing on improving workplace culture through trauma-informed approaches is...
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Shenandoah Chefalo
Oct 14 min read
5 Affirmations to Support Compassionate Leadership
Leadership is about so much more than just making decisions or managing a team; true leadership requires fostering trust, showing...
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Shenandoah Chefalo
Sep 245 min read
Trauma Responses Explained: Fight, Flight, Freeze, Appease
Trauma is pervasive and often overlooked. By understanding how our survival instincts (also known as trauma brain or fight, flight,...
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Shenandoah Chefalo
Sep 175 min read
Barriers to Change: The Neuroscience of What Keeps Us Stuck
At Chefalo Consulting, we dedicate our lives to the pursuit of trauma-informed systems change. And, understanding why people don't like...
260
Shenandoah Chefalo
May 281 min read
Loss is Inevitable When Healing
This article was originally published in Chefalo Consulting's December 2022 Trauma-Informed Newsletter. Healing from trauma is a process...
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Shenandoah Chefalo
Apr 235 min read
10 Ways to Be Mindful That Aren't Deep Breathing
When I introduce mindfulness to organizations, people usually think of deep breathing. While breathing and meditation are methods of...
530
Shenandoah Chefalo
Apr 163 min read
Removing Obstacles to Self Care is Self Care
When committing to self-care is too challenging, preparing for self-care is sometimes the best decision we can make to take care of...
260
Shenandoah Chefalo
Apr 93 min read
5 Ways to Mindfully Develop Emotional Intelligence
Emotional intelligence is a superpower in today's workforce. And, leaders need to prioritize their social-emotional skills if they hope...
310
Shenandoah Chefalo
Apr 25 min read
Healing Through Mindfulness: Slowing Down & Asking for Help
What does healing look like? We often think the answer will be sold to us in pretty packaging, but the truth is that healing requires...
380
Shenandoah Chefalo
Mar 265 min read
How to Support Working Women: A Trauma-Informed Guide to Employee Wellness
Our clients often have broad goals like equity and employee wellness in mind. While these can feel like massive undertakings, there are...
210
Shenandoah Chefalo
Mar 125 min read
Re-Writing History: 10 Female Foster Care Survivors Who Thrived
In honor of Women’s History Month, we’re highlighting women who have made—and are making—history. Foster care is associated with many...
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Shenandoah Chefalo
Mar 56 min read
Women in the Workforce, Gender Equity, and Trauma Informed Systems Change
The history of women in the workforce sheds light on gender-based inequities we still see today. Understanding the cultural context of...
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Shenandoah Chefalo
Feb 273 min read
Discover the Power of Trauma-Informed Change: Transforming Lives & Organizations
Trauma-informed change is a revolutionary approach that acknowledges the far-reaching impact of trauma on individuals, communities,...
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Shenandoah Chefalo
Feb 206 min read
11 Practical Tips for Building Secure Attachments and Healing from Trauma in Relationships
Understanding attachment theory helps us make the important first step of the trauma-informed paradigm shift. Once we make the shift, we...
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Shenandoah Chefalo
Feb 64 min read
7 Characteristics of a Healthy Relationship
Whether you’re considering your romantic, platonic, or professional relationships, knowing these 7 characteristics of a healthy...
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Shenandoah Chefalo
Jan 303 min read
9 Phrases for Building Relationships at Work
Whether you're collaborating closely on projects together, passing projects off, or simply brushing shoulders your coworkers have a...
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