The Art of Trauma-Informed Care

Building workforce well-being is an inside job. True transformation begins with personal accountability and intentional self-work.

Trauma can trap individuals in cycles of pain, disconnection, and emotional paralysis. Creative solutions, such as drama and theater, can...

Victim mentality in the workplace can show up in many forms—constant complaints, blame-shifting, or feelings of helplessness. These...

The terms stress and trauma are similar and sometimes used interchangeably. However, stress responses are often beneficial while trauma...

Accept your full humanity at work. To become a happier, more resilient worker, try these self-compassion techniques when you feel you’ve...

We can signal to others that they are valuable and worth knowing through gentle inquiry and a spirit of curiosity. Trauma happens when an...

If you want to improve outcomes at your organization, then focusing on improving workplace culture through trauma-informed approaches is...

Leadership is about so much more than just making decisions or managing a team; true leadership requires fostering trust, showing...

Trauma is pervasive and often overlooked. By understanding how our survival instincts (also known as trauma brain or fight, flight,...

At Chefalo Consulting, we dedicate our lives to the pursuit of trauma-informed systems change. And, understanding why people don't like...

The institutions that hope to repair the damage of structural violence are often the same ones that cause it. I began listening to the...

This article was originally published in Chefalo Consulting's December 2022 Trauma-Informed Newsletter. Healing from trauma is a process...

When I introduce mindfulness to organizations, people usually think of deep breathing. While breathing and meditation are methods of...

When committing to self-care is too challenging, preparing for self-care is sometimes the best decision we can make to take care of...

Emotional intelligence is a superpower in today's workforce. And, leaders need to prioritize their social-emotional skills if they hope...

What does healing look like? We often think the answer will be sold to us in pretty packaging, but the truth is that healing requires...

Trauma-informed change is a revolutionary approach that acknowledges the far-reaching impact of trauma on individuals, communities,...

Understanding attachment theory helps us make the important first step of the trauma-informed paradigm shift. Once we make the shift, we...

Attachment styles can help us understand how our trauma impacts our relationships—and what we can do about it. I work with many...

Whether you’re considering your romantic, platonic, or professional relationships, knowing these 7 characteristics of a healthy...