The Art of Trauma-Informed Care

People are always asking me: what do I do to heal my trauma? And people are always disappointed when I tell them the answer. Why? Because...

Sometimes, we know we need something, but we don’t know what that thing is. You might find it here. In the journey of self-discovery and...

We often discuss feelings, cultural practices, and relationships in trauma-informed systems change—but don’t let that fool you. Trauma is...

If you’re someone who’s always looking for one more trauma-informed resource to add to your toolkit, you’re in luck. This list of 15...

Of all the trauma-informed phrases I use, “yes, AND” might be the most common. “Yes, AND” represents a way of thinking that is essential...

This blog discusses self-harm and suicide, which can be sensitive topics to many readers. Please establish your safety before reading,...

Safety is a crucial topic for trauma-informed systems, and understanding how your community defines safety is no small task. If I asked...

No matter what model you use, SAMHSA or Sanctuary, safety is a core value of trauma-informed care. Safety is arguably one of the most...

Awareness is fundamental to sustained trauma-informed change, and part of awareness involves recognizing when you’re having a trauma...

Trauma disconnects us, making it difficult for us to access the parts of our brain responsible for executive functioning skills. When we...