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The Neuroscience of Glimmers as an Antidote to Triggers: Rewiring for Calm
Glimmers are an antidote to triggers - unexpected moments that bring calm, peace, or safety amid life's overwhelming challenges.
Shenandoah Chefalo
3 days ago3 min read
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The Art of Workplace Tolerance: Practices You Can Use Today
Explore the art of practicing tolerance in the workplace and learn how you can start applying it today.
Shenandoah Chefalo
Mar 119 min read
81
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35 “Yes, and” Phrases to Embrace Paradox
One way to embrace paradox is by adopting a "Yes, and" approach—an intentional shift that fosters complexity, understanding, and innovation.
Shenandoah Chefalo
Feb 115 min read
51
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BRAVING: 7 Elements of Trust-Building at Work
Trust isn't just nice to have. It's critical for safety and efficiency. Use the 7 elements in BRAVING to help your team build trust at work.
Shenandoah Chefalo
Jan 217 min read
106
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How to Overcome Victim Mentality in the Workplace: A Trauma-Informed Approach
Victim mentality in the workplace can show up in many forms—constant complaints, blame-shifting, or feelings of helplessness. These...
Shenandoah Chefalo
Nov 14, 20245 min read
39
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How to Practice Self-Compassion at Work
Accept your full humanity at work. To become a happier, more resilient worker, try these self-compassion techniques when you feel you’ve...
Shenandoah Chefalo
Oct 22, 20245 min read
23
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Curiosity: One Simple Way for Anyone to be a Trauma Healer
We can signal to others that they are valuable and worth knowing through gentle inquiry and a spirit of curiosity. Trauma happens when an...
Shenandoah Chefalo
Oct 15, 20243 min read
20
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How Trauma-Informed Approaches Can Transform Workplace Culture
If you want to improve outcomes at your organization, then focusing on improving workplace culture through trauma-informed approaches is...
Shenandoah Chefalo
Oct 8, 20244 min read
25
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5 Affirmations to Support Compassionate Leadership
Leadership is about so much more than just making decisions or managing a team; true leadership requires fostering trust, showing...
Shenandoah Chefalo
Oct 1, 20244 min read
18
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Trauma Responses Explained: Fight, Flight, Freeze, Appease
Trauma is pervasive and often overlooked. By understanding how our survival instincts (also known as trauma brain or fight, flight,...
Shenandoah Chefalo
Sep 24, 20245 min read
215
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Loss is Inevitable When Healing
This article was originally published in Chefalo Consulting's December 2022 Trauma-Informed Newsletter. Healing from trauma is a process...
Shenandoah Chefalo
May 28, 20241 min read
49
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10 Ways to Be Mindful That Aren't Deep Breathing
When I introduce mindfulness to organizations, people usually think of deep breathing. While breathing and meditation are methods of...
Shenandoah Chefalo
Apr 23, 20245 min read
64
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Removing Obstacles to Self Care is Self Care
When committing to self-care is too challenging, preparing for self-care is sometimes the best decision we can make to take care of...
Shenandoah Chefalo
Apr 16, 20243 min read
27
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5 Ways to Mindfully Develop Emotional Intelligence
Emotional intelligence is a superpower in today's workforce. And, leaders need to prioritize their social-emotional skills if they hope...
Shenandoah Chefalo
Apr 9, 20243 min read
34
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Healing Through Mindfulness: Slowing Down & Asking for Help
What does healing look like? We often think the answer will be sold to us in pretty packaging, but the truth is that healing requires...
Shenandoah Chefalo
Apr 2, 20245 min read
39
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Discover the Power of Trauma-Informed Change: Transforming Lives & Organizations
Trauma-informed change is a revolutionary approach that acknowledges the far-reaching impact of trauma on individuals, communities,...
Shenandoah Chefalo
Feb 27, 20243 min read
187
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11 Practical Tips for Building Secure Attachments and Healing from Trauma in Relationships
Understanding attachment theory helps us make the important first step of the trauma-informed paradigm shift. Once we make the shift, we...
Shenandoah Chefalo
Feb 20, 20246 min read
642
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Trauma-Informed Attachment Theory: How Childhood Experiences Impact Adult Relationships and Attachment Styles
Attachment styles can help us understand how our trauma impacts our relationships—and what we can do about it. I work with many...
Shenandoah Chefalo
Feb 13, 20244 min read
188
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7 Characteristics of a Healthy Relationship
Whether you’re considering your romantic, platonic, or professional relationships, knowing these 7 characteristics of a healthy...
Shenandoah Chefalo
Feb 6, 20244 min read
197
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9 Phrases for Building Relationships at Work
Whether you're collaborating closely on projects together, passing projects off, or simply brushing shoulders your coworkers have a...
Shenandoah Chefalo
Jan 30, 20243 min read
473
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